Treatment now.
Performance later.

Located within a quiet, family-owned gym, we can provide effective, accessible and appropriate services to clients who have an NDIS plan and wish to utilise it. One on one strength training provides many benefits to falls prevention, blood sugar management, independence and mobility as well as being fun and giving a sense of achievement as the numbers increase over time. Accommodations can be made for almost all situations to ensure effective strength training for almost any individual participant. You will be surprised at what you can achieve.
 

Why choose RFR?

·         Being a small, member only gym means that most sessions are held with only a few other members in the gym. This means you won’t feel crowded or rushed during your sessions.
 

·         Fully equipped gym allows for effective strength training that will provide a challenge within your capabilities, while allowing for individual modifications as required.
 

·         Sessions are cost effective, rates are charged below the NDIS price guide to stretch your plan further. Sessions are charged at $200 per hour. This is inclusive of all other charges where possible. This includes gym access fees, report writing, travel etc. This gives certainty about budgeting and peace of mind knowing the costs to your plan will be predictable over time.
 

·         Your training will be effective and progressive, meaning you will see strength increases over time. You won’t be given the same exercises to repeat indefinitely. Whilst this does require you to work hard every session, and test your limits. Each session will be achievable and within your capability.
 

·         Free initial meet and greet. Choosing/changing a provider is a big step so to know what you’re getting, the first meet and greet session will not be charged. This will allow you to explore the gym, talk to myself, understand the training style and see if the environment is a fit for you. There is no further obligation if you decide not to continue.